Trolltunga, Norway: Epic views & adventure

Trolltunga, or “Troll’s Tongue,” is one of Norway’s most iconic natural wonders. This dramatic rock formation juts out horizontally from a mountain, offering breathtaking views over the stunning Ringedalsvatnet Lake and the surrounding fjords. 

Perched at about 1,180 meters above sea level, Trolltunga is a bucket-list destination for adventure travelers, hikers, and anyone seeking to experience the raw beauty of Norway’s landscape. Whether you’re drawn by the challenge of the hike or the allure of the epic views, Trolltunga promises an unforgettable adventure.

Best time to visit

The best time to visit Trolltunga is during the summer months, from mid-June to mid-September. During this period, the trail is snow-free, and the weather conditions are generally favorable for hiking. Summer temperatures range between 10°C and 20°C, making it ideal for outdoor activities.

Attempting the hike outside of the recommended season (late fall, winter, and early spring) can be extremely dangerous due to snow and ice. Without proper gear and experience, the trail poses significant risks during these times.

When planning your trip, pack layers and waterproof clothing to prepare for rapidly changing weather conditions. Sturdy hiking boots, plenty of food, and water are also essential for this challenging trek.

Getting there

Trolltunga is located in the municipality of Ullensvang in Vestland County, Norway. The nearest major airport is Bergen Airport (BGO), but many international travelers also use Oslo Airport (OSL) as a starting point. Bergen is closer, offering a shorter journey to the trailhead, while Oslo requires a longer trip.

From Bergen, you can rent a car or take public transportation to reach the starting point of the hike in Skjeggedal. The trailhead has recently moved higher up to a new parking area at Mågelitopp, which shortens the hike slightly and reduces the initial steep ascent. For those traveling by train, take a train from Bergen or Oslo to Voss, then transfer to a bus or rent a car to complete the journey. While buses connect major towns like Bergen and Odda to Skjeggedal, it’s important to note that bus services are less frequent outside of peak season, so check schedules in advance.

Costs & budget

Visiting Trolltunga can be managed on a range of budgets. Accommodation costs vary: budget options like hostels or guesthouses range from NOK 300-700 per night, mid-range hotels may cost between NOK 700-1500 per night, and luxury accommodations can exceed NOK 1500 per night.

For food, budget travelers can expect to spend NOK 100-200 per meal, with mid-range dining options ranging from NOK 200-400. Fine dining experiences will cost upwards of NOK 400 per meal. To save money, consider staying in hostels, bringing your own food for the hike, and using public transportation.

The currency in Norway is the Norwegian Krone (NOK), and the current exchange rate is approximately 1 USD = 11 NOK. It’s wise to check current rates when planning your budget.

Where to stay

For those planning to hike Trolltunga, staying in Odda or Tyssedal offers the most convenient access to the trailhead. Trolltunga Hotel in Odda is popular among hikers for its proximity and comfort. If you’re seeking a more adventurous experience, camping is an option both near the trailhead and along the trail itself, with designated spots where it’s legal and safe to camp.

While the Quality Hotel Vøringfoss in Eidfjord is a lovely option, it’s about 70 kilometers from Odda and might be less convenient for those focused on hiking Trolltunga.

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Top attractions & things to do

Trolltunga Hike

The main attraction is, of course, the hike to Trolltunga. This challenging trek, now a 20-22 kilometers round trip from the new starting point, can take 8-12 hours depending on your fitness level and weather conditions. The reward at the summit is an epic view of the fjord from the edge of Trolltunga. Start early, be prepared for a long hike, and always check the weather forecast before heading out.

Ringedalsvatnet Lake

On your hike, you’ll enjoy stunning views of Ringedalsvatnet lake, a beautiful body of water that lies beneath the Trolltunga cliff. Make sure to bring a camera to capture the breathtaking scenery.

Hardangervidda National Park

Just a short distance away is Norway’s largest national park, Hardangervidda, which offers diverse landscapes and is ideal for hiking, fishing, and wildlife spotting. A visit to the park can be a great complement to your Trolltunga adventure.

Day Trips

Consider exploring nearby attractions like the Vøringfossen waterfall, one of Norway’s most famous waterfalls, or the charming town of Odda, which offers a glimpse into local Norwegian life.

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Food & dining

While the focus of your trip may be on the hike, the area around Trolltunga offers various dining options where you can try local Norwegian cuisine. Popular dishes include reindeer, salmon, and traditional lefse. 

In Odda, Smeltehuset offers local dishes in a cozy setting, while Trolltunga Guesthouse provides comfort food to refuel after a long hike. Most restaurants in the area cater to vegetarians and offer gluten-free options.

Transportation & getting around

Navigating the Trolltunga area is relatively straightforward with several transportation options available. Renting a car is the most convenient way to reach the trailhead, allowing for flexibility in your travel plans. 

Regular bus services also connect major towns like Bergen and Odda to Skjeggedal, where the hike begins. While taxis are available, they can be expensive and are best used for short distances.

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Trolltunga travel tips & advice

Safety Reminders

The Trolltunga hike is demanding and requires good physical condition, proper equipment, and preparation. The trail is marked, but weather conditions can make the markers difficult to see, so a GPS device or a good map is essential, especially in poor visibility. 

Always check weather conditions before starting your hike and begin early to ensure you complete the trek during daylight hours. In case of emergencies, dial 112 for help.

Language, Culture, & Etiquette

While Norwegian is the primary language, English is widely spoken, making it easy for international travelers to communicate. Greet people with a friendly “Hei” (Hello) and always respect the natural environment by following Leave No Trace principles.

Technology & Internet Access

Norway is technologically advanced, and you’ll find Wi-Fi in most accommodations and cafes. If you need consistent internet access during your hike, consider purchasing a local SIM card for mobile data.

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Ready to explore Trolltunga?

Trolltunga promises an epic adventure filled with breathtaking views and the thrill of conquering one of Norway’s most iconic natural landmarks. From the challenging hike to the awe-inspiring scenery, this destination is perfect for those seeking both adventure and natural beauty. Plan your hike carefully, respect the natural environment, and take plenty of photos to remember your epic adventure. Happy travels!

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FAQs about Trolltunga, Norway