29 easy vegan recipes cooked around the globe

Ready to explore some of the best vegan dishes from around the world? Get ready for a culinary adventure packed with flavor, texture, and a touch of wanderlust. Here are 29 easy vegan recipes from various cultures to inspire your next meal.

1. Ponzu tofu poke bowl (Japan)

This dish gives you silky tofu paired with fresh veggies, all topped with a tangy ponzu sauce. Think of it as Japan’s take on a poke bowl, but vegan-friendly and ready in minutes.

2. Sambar (India)

A staple from South India, sambar is a comforting, tamarind-spiced lentil stew packed with veggies. It’s perfect with a side of steamed rice or dosa.

3. Dìs?nxi?n (China)

Eggplant, potato, and bell peppers stir-fried together and seasoned with soy sauce make up this delicious dish from Northern China. Simple, satisfying, and perfect with rice.

4. Vegan ramen (Japan)

Who doesn’t love ramen? This plant-based version comes with a rich, umami-packed broth, loaded with noodles and veggies. Slurp your way through this one in no time.

5. Falafel (Middle East)

Chickpeas are the star of this Middle Eastern street food classic. Deep-fried to perfection, falafel is best served with warm pita, tahini, and fresh veggies.

6. Vegan bolognese (Italy)

Swapping out meat for mushrooms, lentils, and a dollop of Marmite, this vegan bolognese still gives you that rich, comforting sauce to slather on your pasta.

7. Seitan and black bean stir-fry (Asia-inspired)

Seitan adds a meaty texture while black beans provide a sweet, sticky base for this stir-fry. It’s high in protein and bursting with bold flavors.

8. Vegan paella (Spain)

This Spanish classic gets a vegan twist with loads of veggies like peppers and artichokes, saffron-infused rice, and some smoky paprika to tie it all together.

9. Patatas bravas (Spain)

Crispy fried potatoes served with a spicy tomato sauce. Tapas just got even better, and you don’t even need to leave the house.

10. Chilaquiles (Mexico)

Fried tortillas smothered in salsa, topped with avocado, vegan cheese, and onion. Breakfast never tasted this good.

11. Atakilt wat (Ethiopia)

A comforting stew made with cabbage, carrots, and potatoes, all cooked down with Ethiopian spices. This dish is traditionally served over Injera, a spongy flatbread.

12. Gemista (Greece)

Tomatoes and peppers stuffed with a fragrant mix of rice, herbs, and spices. Baked to perfection and served with a side of fries for that extra crunch.

13. Mushroom tacos (Mexico)

Tacos filled with sautéed mushrooms, chickpeas, and topped with fresh lettuce and cashew cream. High in protein and fiber, this one’s a winner.

14. Vegan Wellington (UK)

A puff pastry stuffed with mushrooms, lentils, and a savory herb filling. This British classic makes for an impressive dinner centerpiece.

15. Ethiopian misir wot (Ethiopia)

A spicy red lentil stew simmered with Berbere spice and served on a bed of Injera. One bite and you’re transported to the vibrant markets of Addis Ababa.

16. Loubyeh b’zeit (Lebanon)

Green beans cooked in olive oil and a simple tomato sauce. This Lebanese dish is a humble yet flavorful side or main course.

17. Moroccan couscous with vegetables (Morocco)

A North African staple, couscous is paired with a colorful array of vegetables and warm spices. It’s hearty, aromatic, and filling.

18. Tofu satay with peanut sauce (Indonesia)

Grilled tofu skewers paired with a creamy peanut sauce. Add a side of rice and veggies, and you’ve got a full meal.

19. Hearts of palm tacos (Mexico)

Hearts of palm add a seafood-like texture to these vegan tacos, paired with fresh veggies and lime for a zesty kick.

20. Vegan burrito bowl (Mexico)

A filling bowl of spicy black beans, avocado, rice, and salsa. Easy to prep ahead for a quick, satisfying meal.

21. Cauliflower and mushroom curry (India)

Roasted cauliflower and mushrooms take center stage in this creamy, spiced curry. Serve it over basmati rice for a full, flavorful meal.

22. Vegan arepas (Venezuela/Colombia)

Cornmeal cakes filled with avocado, black beans, and plantains. These arepas are crispy on the outside, soft on the inside, and 100% delicious.

23. Vegan scallops in white wine sauce (Italy)

King oyster mushrooms stand in for scallops in this rich, creamy white wine sauce served over pasta. It’s elegant, it’s indulgent, and it’s vegan.

24. Gado-gado (Indonesia)

A mix of fresh veggies, tofu, and tempeh all tossed in a spicy peanut sauce. Indonesian cuisine at its finest.

25. Vegan empanadas (Argentina)

Crispy pastry filled with a savory mix of lentils, onions, and spices. These hand pies make a perfect snack or meal on the go.

26. Brazilian feijoada (Brazil)

A hearty black bean stew served with rice and collard greens. This vegan take on a Brazilian classic is smoky, filling, and packed with flavor.

27. Australian damper bread (Australia)

A simple, rustic bread perfect for pairing with avocado or your favorite spread. No need for fancy ingredients here—just flour, water, and a pinch of salt.

28. Vegan pavlova (New Zealand)

A vegan version of this iconic dessert topped with coconut cream and fresh berries. Light, fluffy, and a showstopper for any gathering.

29. Jollof rice (Nigeria)

This one-pot dish of rice, tomatoes, and peppers is bursting with flavor. Serve with a side of plantains or sautéed greens for a full Nigerian-inspired feast.

Try them for yourself!

Ready to get cooking? These easy vegan recipes take you on a trip around the world without needing a plane ticket. Dive into the flavors of different cultures and enjoy these plant-based creations!